a somatic ceremony and workshop for being more of yourself on the internet

You are a living organism designed to digest the world around you and express what you’ve experienced—

reality flows in, expression flows out.

But when we don’t release what’s ours to say out loud, we get creatively, psychically, and emotionally constipated 🫠

Expression Spa is your live online workshop + integration circle designed to help you melt the perfectionism, comparison, and chronic fears that choke out your creative voice

Through embodied strategies, storytelling, and sensation-based guidance, you’ll come back into contact with the version of you who already knows how to express freely without friction, and without freaking overthinking every lil word.

We’ll shift your inner state, and help you find the feeling of expression that naturally magnetizes the right people to your work and words.

This isn’t content strategy. It’s channel hygiene.

What We’ll Explore

🕯️ Why we hide, and what it costs us

Let’s look at how perfectionism, imposter syndrome, and the fear of being misperceived absolutely suck every droplet of joy juice out of any creative act.

#witheringonthevine

aaaand how grief is often what’s underneath our creative blocks.

💃🏽 Somatic rituals to draw out your true-r voice

You’ll drop into your body to identify the sensations you want expression to feel like (magnetic, hot, clear, bold?) — and learn my go-to rituals for shifting into those states more often.

🧪 Creative experimentation weeee

We’re shifting the idea of “posting-sharing-publishing” as a healthy digestion process in a functioning creative ecosystem.

Expressing publicly is not just for artists, not just for extroverts, and not just for people who are already clearly gifted at yapping freely in their personal and professional lives.

We’ll get you there through a series of creative experiments - low stakes - so you can finesse your voice with less grip and self-doubt

🎤 Go from squeezy mind-expression to relaxed embodied-expression

Learn how to tell the difference between ‘getting it right’ according to the mind and feeling just right according to the body — and practice sharing from that deeper more sensuous place.

🛁 Judgement Audit

Hello Leo wound, is that you? We’re clearing up the big icky shamey feelings we have about being seen, and massaging the notion of ‘just wanting attention’, ew so neeeeedy! yikes so shallow!

jk as your resident Leo captain I’ma sparkle-scrub that shit RIGHT off you, boo.

📅 The Format

🫧Live Workshop🫧

Tuesday, May 20

11am–2pm ET

We blend somatic tools, energetic storytelling, and creative coaching to help you clear the channel and share in ways that feel you-ier 🏆

🎧 Replay available via video + private podcast if you can’t attend live and wanna listen on the go

🕯️ Integration Circle🕯️

Tuesday, May 27

12–1:15pm ET

One week later, join us for a group coaching call to share what’s shifted, ask questions and report back on your extremely fun homework 🪄🪱

.

This Is For You If:

  • You often feel like your real voice shines in 1:1 convos or voice memos to pals - you’re like a coffee date prophet - wise as hell, but you struggle to translate it publicly into posts or offerings

  • You desire to be more visible — not for clout, but for recognition and resonance

  • When you go to write your newsletter or publish a podcast episode, you’re overtaken by tightness and freeze, and you resign your ideas to the drafts

  • You’re bored and annoyed by the idea of contorting yourself to “fit the algorithm” or mimic what seems to be working for others

  • You toggle back and forth between ‘look at me, don’t look at me ‘ energy - you’re unresolved in your desires for attention aka you judge yourself or think its shallow to want more eyes on your work and your words

  • You want expression to feel satisfying, playful, and like turning on a water faucet, less like doing mental gymnastics for picky judges

Investment

$88

includes:

🛁 3-hour live workshop

🧼Replay access

🌬️Integration Circle the following week

You Don’t Need Another Content Calendar

You need a ritual return to your voice.

You need a reminder that sharing your creative self is not a chore — it’s an energetic necessity.

Less ‘should’, more sensation.

Join us inside Expression Spa, let’s get you scrubbed down.

a note from Melissa: this workshop is dedicated to every tear I’ve witnessed drop from the eyeballs of my clients, friends, and internet strangers over the years on the subject of feeling unexpressed. The fear of going your whole life and not FULLY saying what you came here to say, not making the waves you imagined you could make when you were 5 years old - rowdy and free - is very real and not chill.

If this is a fear you carry too, come to Expression Spa to get some ceremonial-grade momentum for a project you’re sitting on, and a somatic tuneup on your freer, more *you* voice so we can stop feeling like our gifts and visions are turning into 3 week old shriveled kale in the back of the refrigerator, you feel me?

See you at The Spa 🌊🛁